Entre la postura, las caderas, el estómago y la ropa, se puede hacer mucho para hacer creer que las fotos de "antes y después" en redes sociales son reales.
Es por eso que la entrenadora y gurú del fitness en redes sociales, Kayla Itsines, demostró en su cuenta de Instagram que esta práctica puede ser una farsa.
Sus seguidoras también se sumaron a la campaña, bajo el hashtag #30secondbeforeandafter e intentaron demostrar cuál es el problema de mentir con tu cuerpo: "No sé lo que las chicas intentan demostrar haciendo esto. Al final del día, lo que importa no es lo que aparentas por fuera, sino cómo te sientes por dentro. No tienes que demostrar nada a nadie sobre cómo tu físico.", posteo Itsines en redes sociales.
(Vía El Mundo)
So if you didn't already see.... this is what's making news. "30 second transformation photos". So I did one myself.... but not for the reason you think. I think this can send a strong, positive and powerful message. I'll tell you why. 👊 I don't know what girls are trying to prove by doing this, maybe it's the whole "don't flex all the time" thing, but this is what I think. At the end of the day, it's not about what you LOOK LIKE on the outside, it's what you FEEL on the inside. Physical change and being strong and fit is important, yes. However, being healthy, happy and confident is actually the most important thing. You don't have to prove ANYTHING to anyone by the way you look. You don't have to push your stomach out, make your legs look bigger or stand a certain way to look "bad" to try and make your transformation better. Honestly, every single photo and transformation is amazing. But that happiness won't last as long as the happiness of health and confidence. Faking a progress photo (or exaggerating one) is only going to poorly affect your mindset. All the BBG community are amazing because they are strong, healthy women... and women are amazing. They have worked DAMN hard to get where they want to be physically and mentally, so they don't have to prove to anything to anyone. You can be real with your followers, of course, but don't try and make yourself look bad to prove a point. Who cares if you have had a bad eating day, you look bloated, you have your period, you have a 'food baby'... it doesn't matter. If you FEEL good about yourself on the inside and you LOVE and accept yourself and are PROUD of what you have achieved, then that's all you need. Post a photo of your body and be proud. Don't try to overstate your appearance. You should be telling the world how much better you FEEL! Add a big smile in that photo. You don't need to show anyone how you can stand a special way and look amazing, YOU ALWAYS LOOK AMAZING! Please understand this. People are inspired by YOU because you inspire them with your ATTITUDE towards life. It doesn't MATTER what you look like.... because your real beauty ....shines from within. ✅ www.kaylaitsines.com/app
Una foto publicada por Kayla Itsines (@kayla_itsines) el